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<b>How long will hot flashes last after stopping HRT?</b> It used to be said that menopause-related hot flashes fade away after six to 24 months. But for many women, hot flashes and night sweats often last seven years and may go on for 11 years or more.
<b>What will stop hot flashes?</b> When you stop taking HRT, the hot flashes may come back. If HRT isn’t right for you, other treatments may offer relief. Prescription treatments include: Low-dose depression drugs like fluoxetine (Prozac, Rapiflux), paroxetine (Paxil, Pexeva), or venlafaxine (Effexor)
<b>What is the best diet for menopause?</b> A whole -foods diet high in fruits, vegetables, whole grains, high-quality protein and dairy products may reduce menopause symptoms. Phytoestrogens and healthy fats, such as omega-3 fatty acids from fish, may also help.
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